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This package takes you from feeling overwhelmed with stress to knowing how to manage stress. You will learn how to identify burn out symptoms quickly and turn them around using cognitive techniques. Over the next four months you will learn how to build recovery into your actual workday with micro resets, meditation mornings, prioritizing task daily must dos, strategic no’s without guilt, nervous system regulation, and taking protected rest. You will be given a foods to add to your diet, to boost mood. Ninety percent of our serotonin (mood hormone) comes from our gut, which is why we will incorporate brain foods that help with fatigue too given you energy. Package includes:
2 x's a month (30 min sessions 10 Total)
2 Vent Box Release 45 min Sessions Via Zoom or in person
Personalized Wellness Plan & Nutrition Plan
Mood Tracker Journal
Prioritize Steps Must do’s
Cognitive Strategies & Breathwork
Nervous system regulation
Recognizing burnout
This package takes you from feeling overwhelmed with stress to knowing how to manage stress. You will learn how to identify burn out symptoms quickly and turn them around using cognitive techniques. Over the next four months you will learn how to build recovery into your actual workday with micro resets, meditation mornings, prioritizing task daily must dos, strategic no’s without guilt, nervous system regulation, and taking protected rest. You will be given a foods to add to your diet, to boost mood. Ninety percent of our serotonin (mood hormone) comes from our gut, which is why we will incorporate brain foods that help with fatigue too given you energy. Package includes:
2 x's a month (30 min sessions 10 Total)
2 Vent Box Release 45 min Sessions Via Zoom or in person
Personalized Wellness Plan & Nutrition Plan
Mood Tracker Journal
Prioritize Steps Must do’s
Cognitive Strategies & Breathwork
Nervous system regulation
Recognizing burnout